Female Hair Loss in Your 30s: Everything You Need to Know

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According to a report by the Journal of the American Academy of Dermatology (JAAD), female hair loss affects 40% of women by age 50. While experiencing thinning post 50 makes some sense, more and more women are experiencing hair loss in their 30s. 

Losing precious strands in your thirties can be particularly distressing if you have no idea why it is happening. In this blog, Lordhair will tell you everything about female hair loss at age 30. From meaning to symptoms and causes to treatments, we will cover all crucial aspects. Let's start by understanding its meaning first.

 

What is Female Hair Loss?

Female hair loss happens when women encounter unanticipated, heavy shedding of hair strands. Normally, women (all of us in fact) lose 50 to 100 strands a day.  According to hair experts, hair shedding is part of a hair’s natural life cycle in which some strands fall out and new ones grow. 

When the natural balance of hair fall and regrowth is interrupted, female hair loss happens. Also called alopecia, it is way different than normal hair shedding or thinning. While a few women might not be bothered by their changed appearance due to shedding, most experience emotions like sadness or embarrassment when their hair begins to come out in large amounts. 

hair loss in 30s

 

What are Symptoms of Female Hair Loss in 30 Year Old Women?

Hair loss in 30-year-old women can appear in many forms, primarily depending on what exactly is triggering it. Extreme hair shedding in females in their 30s can appear suddenly or gradually. In some cases, it can also affect the hair on the whole body.  

Here are symptoms and signs of hair loss in women in their 30s: 

  • Seeing a lot of broken strands on your brush, on the floor, in the bathroom drain and sink.

  • Gradual thinning on top of your head that gets worse as time passes. 

  • Circular and patchy bald spots that get wider

  • Seeing scalp skin through hair

  • Sudden loss of hair

  • Full-body hair loss

  • Thinner ponytails and braids

  • Seeing a small white bulb at the end of your broken strands

 

What are the Causes of Female Hair Loss in the 30s?

The most common reasons for hair loss in young females, especially those who are in their 30s, differ from women in their senior years. Here are the many reasons of female hair loss at the young age of 30: 

#1 Extreme hairstyling 

Yes, you read it right, ladies! Your hairstyles could be one of the biggest causes of hair loss in your 30s. We are not talking about open hair hairstyles but ones that pull your hair and are tighter such as ponytails, braids, or cornrows. Over time, tight hairstyles could lead to traction alopecia. If hair follicles get damaged, the hair loss becomes permanent. 

#2 Nutrient deficiencies 

For healthy hair growth in 30-year old females, nutrients like vitamins and proteins are essential. If a woman’s body is not getting enough of these in her diet, she is likely to experience hair loss. Some of the nutrient deficiencies that cause hair loss among females in 30s are: 

  • Iron and zinc

  • Vitamin D

  • Selenium

  • Vitamin E

  • Vitamin A

  • Biotin

  • Folic Acid

  • Antioxidants

  • Amino acids

  • Proteins

10 hair-friendly vitamins and nutrients to get glorious hair 

#3 Stress 

Stress is also a major cause of hair loss in women in their 30s. Not just hair, this mental health condition can have an adverse effect on the core bodily systems as well. According to dermatologists, the hair loss caused by stress is called telogen effluvium.

Every hair follicle on the scalp goes through three main stages: anagen (active phase), catagen (transitional stage), and telogen (resting phase). A female body under stress pushes the hair out of the anagen phase and places them in the telogen phase. As a result, more hair starts to fall out. 

#4 Rapid Weight Loss

Did you recently go on a crash diet to quickly lose weight? If yes, it could be the cause of hair loss in your 30s. Crash dieting in women has two negative effects on hair - your body considers sudden weight loss as the result of a stressful event and feels as if you are starving. Second, your body may not be getting enough nutrients it needs to grow thick, healthy hair strands. Both can make the body prioritize core bodily systems over hair. 

hair loss in 30s female

#5 Hormonal Changes 

Another common reason for hair loss among women in their 30s. Did you start new medications or just had a baby? Hormonal changes triggered by such changes can affect your hair growth. It can cause estrogen levels to fluctuate and hair to fall out. 

 

What are other causes of hair loss? 

Here are some other causes of female hair loss in the 30s:

  • Family history (heredity)

  • Radiation therapy

  • Hot oil hair treatments and permanents 

  • Overuse of styling tools like curling rods and hairdryer

  • Chemotherapy

  • Diabetes

  • Lupus

 

What are the Best Hair Loss Treatments for Women in Their 30s?

Here’s the good news! Most female hair loss conditions that appear in the 30s are temporary. Even hair loss caused by chemotherapy, lupus, and radiation therapy can be undone with ease if the right measures are taken on time. It might take some time to show results though. 

Lordhair has prepared a list of treatments that will help women in their thirties overcome hair loss, boost hair growth and make the hair thick, smooth, and shiny. Here are the best hair loss treatments for 30-year old females:

#1 Minoxidil 

Minoxidil is one of the best options for treating temporary hair loss among females in their 30s. It can help regrow hair and even stop further hair loss to some extent. Although the workings of Minoxidil are still a mystery for many dermatologists, it’s believed that it works by dilating the blood vessels. When the blood vessels dilate, they deliver oxygen and vital nutrients to the follicles faster. 

Young women suffering from hair loss in their 30s are usually suggested to use only 2% of the Minoxidil solution. We also recommend you to take a prescription from a dermatologist since Minoxidil has its share of side effects. 

Here are some known side effects of Minoxidil

  • Acne at the site of application

  • Itching or skin rash

  • Reddened skin

  • Swelling

  • Dizziness

  • Chest pain