Most of us turn to hair products and medications for hair loss prevention and ignore the hair wellness ingredients of the food lying in our refrigerators. Yes, certain foods supply the right nutrients to the hair and help it retain its strength as well as shine.
To be fair, we were never told about the best foods to prevent hair loss and strengthen the hair from the inside. In this blog, Lordhair will talk about the 12 kinds of food that can help keep your hair healthy and may stop hair thinning in certain medical conditions. Pay attention and see which ones you are missing out on!
Food for hair loss recovery
Include these super veggies, fruits, and animal foods into your diet for an all-natural recovery.
#1 Fatty fish
Fatty fish is one of the best foods for preventing nutrition-linked hair loss and boosting the health of hair strands. Researchers say that oil extracted from tuna, mackerel, salmon, and herring contains docosahexaenoic acids, vitamin D, and omega-3 fatty acids that can help men and women boost their hair growth by increasing the activity of several proteins in their body.
This superfood is also a good source of selenium, vitamin D3, and B-vitamins, which help make hair strands stronger and healthier. Include fatty fish to your diet or take supplements to get the hair benefits!
Eggs are often recommended by dermatologists to recover from lifestyle-related hair damage because they pack a variety of vitamins, minerals, and nutrients. Some of these (protein and biotin, to be specific) are directly linked to hair health and wellness.
Consuming an adequate amount of protein is important as our hair strands are mostly made of protein. A lack of protein may put them in the resting phase which later could cause hair loss. Biotin on the other hand keeps the strands strong and shiny. So, consume more eggs in your diet!
Men and women experiencing hair problems should add spinach to their diet. One of the best foods to get crucial nutrients and minerals for hair, the green leaves despised by many children can aid hair strands recovery and get back that natural shine. Spinach comprises vitamins A, C, B, B2, B1, B6, K, and E which are excellent for hair growth. It also has iron which works like a magic spell in our hair follicles. Applying it as a hair pack is also quite popular in some Asian countries.
Many celebrities consume berries for anti-aging and longevity purposes but do you know that they are of the best foods to prevent seasonal hair loss? Yes, they are! Berries comprise antioxidants and vitamins that not only nourish the hair but also give it a natural shine.
Nutrients hidden in berries protect your hair follicles from getting damaged by harmful molecules called free radicals. Beauty experts also recommend eating raw berries as they are rich in vitamin C. They aid collagen production and iron absorption, the two factors that promote hair growth.
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Americans love avocados and they add them to many things they eat. Also known as alligator pears, they are delicious, nutritious, and also rich in healthy monounsaturated fatty acids that facilitate hair growth and repair. This super fruit is also an excellent source of vitamin E which proves to be helpful in preventing hair loss.
According to scientists, one medium avocado provides around 21% of your daily vitamin E needs. Avocados can either be incorporated into the regular diet or used as an oil for moisturizing hair and scalp. Add them to your diet or hair care regimen to get the hair benefit!
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#6 Sweet potatoes
A lot of us know sweet potatoes for their cancer-fighting properties and their benefits for the immune system. But do you know they can help in preventing hair loss too? Sweet potatoes are loaded with beta-carotene, an antioxidant that gives them an orange tone. The beta-carotene later turns into a vitamin that can help protect hair from getting fragile, dull, and dry.
Sweet potatoes also speed up the rate of hair growth and make them thicker. Consume a baked sweet potato with white beans and kale. It’d be a perfect combination to aid quick hair recovery!
Meat, fruits, and veggies have had their share of mentions but what about seeds? Loaded with healthy fats, proteins, and minerals, seeds bring a lot of nutritional benefits with relatively fewer calories. Munch on seeds like sunflower seeds, flaxseeds, and chia seeds to get your supply of vitamin E, zinc, and selenium.
Dietitians state that an ounce of sunflower seeds provides nearly 50% of your daily Vitamin E needs. Flaxseeds and chia seeds are rich in omega-3 fatty acids. Consume a mixture of these seeds to get the widest variety of nutrients to your hair from the inside and prevent hair thinning!
Oyster is one of the best foods to prevent hair loss at an early age. According to the National Institutes of Health (NIH), it contains more zinc per serving than any other food. For those who don’t know, zinc deficiency can result in hair loss and slow growth. It may trigger telogen effluvium, a temporary hair loss condition.
Remember to add oysters to your diet if you have been experiencing temporary hair loss. Don’t over consume it though since too much zinc can lead to other health problems. Take this seafood with other superfoods to get maximum hair benefits.
Another good food for hair wellness! Shrimp is a shellfish that’s rich in nutrients. Include it in your weekly diet chart, especially if you don't want to eat red meat because of its high-calorie content. This seafood contains an ample amount of vitamin B12, zinc, and iron that helps in preventing hair breakage.
According to dieticians, a 3.5-ounce (100-gram) of shrimp can provide about 38% of your daily vitamin D needs. Despite having a very low amount of fat, it comprises a small amount of omega-3 fatty acids, another essential nutrient that helps prevent hair loss!
Your diet plan for hair recovery and strengthening would be incomplete without including beans to it. Beans are one of the best plant-based sources of protein, which is essential for healthy hair. They may not be rich in antioxidants but are a carrier of a well-balanced amount of protein, fiber, folate, iron, potassium, and magnesium.
Beans contain very little total fat, trans-fat, sodium, or cholesterol, which is another reason why dietitians recommend men and women to consume this food. Besides helping treat hair loss, beans also help in reducing blood sugar, improving cholesterol levels, and maintaining a healthy gut.
Nutritionists have claimed for decades that soybean provides a wide range of health benefits, such as lowering rates of heart attack, reducing blood cholesterol level, boosting the immune system, and preventing hair loss. This food is a complete source of protein for vegans and vegetarians.
Add soybean to your daily diet to supply the protein needed from hair follicles to support hair growth. For young adults losing hair due to lifestyle issues, soybeans can be a great addition to the weekly diet plan!
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Our list would be considered incomplete without talking about this amazing food and its benefits for hair loss. Kiwi can help prevent lifestyle-related hair loss and aid hair recovery within months. Packed with essential vitamins such as vitamins C and E, this superfood also brings minerals like zinc, magnesium, and phosphorus to help the body fight hair loss.
Kiwi can also help your body break down iron, another advantageous nutrient that helps in promoting hair growth.
Foods for hair loss recovery
Above are the best foods to facilitate hair loss recovery. Including the above superfoods in your diet will not only help your body recover from hair thinning but also make your strands strong, thick, and healthy. However, people struggling with chronic hair loss and pattern baldness require more than just dietary changes to get back a full head of hair.
While there are a lot of hair recovery options out there, we recommend buying modern hair systems from global suppliers like Lordhair that is dedicated to designing and supplying the world's best range of hair systems for men and women. Our hair recovery products are shipped to 100+ countries and come with 30 days money-back guarantee!
Browse our catalog to explore our growing range of hair replacement products. Get in touch through emails to discuss your queries by emailing firstname.lastname@example.org!
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