Female Hair Loss in Your 30s: Causes and Treatments

According to a report by the Journal of the American Academy of Dermatology (JAAD), female hair loss affects 40% of women by age 50. While experiencing thinning post 50 makes some sense, more and more women are experiencing hair loss in their 30s.

Losing precious strands in your thirties can be particularly distressing if you have no idea why it is happening. In this blog, Lordhair will tell you everything about female hair loss at age 30. From meaning to symptoms and causes to treatments, we will cover all crucial aspects. Let's start by understanding its meaning first.

What is Female Hair Loss?

Female hair loss happens when women encounter unanticipated, heavy shedding of hair strands. Normally, women (all of us in fact) lose 50 to 100 strands a day. According to hair experts, hair shedding is part of a hair’s natural life cycle in which some strands fall out and new ones grow.

When the natural balance of hair fall and regrowth is interrupted, female hair loss happens. Also called alopecia, it is way different than normal hair shedding or thinning. While a few women might not be bothered by their changed appearance due to shedding, most experience emotions like sadness or embarrassment when their hair begins to come out in large amounts.

hair loss in 30s

What are Symptoms of Female Hair Loss in 30 Year Old Women?

Hair loss in 30-year-old women can appear in many forms, primarily depending on what exactly is triggering it. Extreme hair shedding in females in their 30s can appear suddenly or gradually. In some cases, it can also affect the hair on the whole body.

Here are symptoms and signs of hair loss in women in their 30s:

Seeing a lot of broken strands on your brush, on the floor, in the bathroom drain and sink.
Gradual thinning on top of your head that gets worse as time passes.
Circular and patchy bald spots that get wider
Seeing scalp skin through hair
Sudden loss of hair
Full-body hair loss
Thinner ponytails and braids
Seeing a small white bulb at the end of your broken strands

What are the Causes of Female Hair Loss in the 30s?

The most common reasons for hair loss in young females, especially those who are in their 30s, differ from women in their senior years. Here are the many reasons of female hair loss at the young age of 30:

#1 Extreme hairstyling

Yes, you read it right, ladies! Your hairstyles could be one of the biggest causes of hair loss in your 30s. We are not talking about open hair hairstyles but ones that pull your hair and are tighter such as ponytails, braids, or cornrows. Over time, tight hairstyles could lead to traction alopecia. If hair follicles get damaged, the hair loss becomes permanent.

#2 Nutrient deficiencies

For healthy hair growth in 30-year old females, nutrients like vitamins and proteins are essential. If a woman’s body is not getting enough of these in her diet, she is likely to experience hair loss. Some of the nutrient deficiencies that cause hair loss among females in 30s are:

Iron and zinc
Vitamin D
Selenium
Vitamin E
Vitamin A
Biotin
Folic Acid
Antioxidants
Amino acids
Proteins

10 hair-friendly vitamins and nutrients to get glorious hair

#3 Stress

Stress is also a major cause of hair loss in women in their 30s. Not just hair, this mental health condition can have an adverse effect on the core bodily systems as well. According to dermatologists, the hair loss caused by stress is called telogen effluvium.

Every hair follicle on the scalp goes through three main stages: anagen (active phase), catagen (transitional stage), and telogen (resting phase). A female body under stress pushes the hair out of the anagen phase and places them in the telogen phase. As a result, more hair starts to fall out.

#4 Rapid Weight Loss

Did you recently go on a crash diet to quickly lose weight? If yes, it could be the cause of hair loss in your 30s. Crash dieting in women has two negative effects on hair - your body considers sudden weight loss as the result of a stressful event and feels as if you are starving. Second, your body may not be getting enough nutrients it needs to grow thick, healthy hair strands. Both can make the body prioritize core bodily systems over hair.

hair loss in 30s female

#5 Hormonal Changes

Another common reason for hair loss among women in their 30s. Did you start new medications or just had a baby? Hormonal changes triggered by such changes can affect your hair growth. It can cause estrogen levels to fluctuate and hair to fall out.

What are other causes of hair loss?

Here are some other causes of female hair loss in the 30s:

Family history (heredity)
Radiation therapy
Hot oil hair treatments and permanents
Overuse of styling tools like curling rods and hairdryer
Chemotherapy
Diabetes
Lupus

What are the Best Hair Loss Treatments for Women in Their 30s?

Here’s the good news! Most female hair loss conditions that appear in the 30s are temporary. Even hair loss caused by chemotherapy, lupus, and radiation therapy can be undone with ease if the right measures are taken on time. It might take some time to show results though.

Lordhair has prepared a list of treatments that will help women in their thirties overcome hair loss, boost hair growth and make the hair thick, smooth, and shiny. Here are the best hair loss treatments for 30-year old females:

#1 Minoxidil

Minoxidil is one of the best options for treating temporary hair loss among females in their 30s. It can help regrow hair and even stop further hair loss to some extent. Although the workings of Minoxidil are still a mystery for many dermatologists, it’s believed that it works by dilating the blood vessels. When the blood vessels dilate, they deliver oxygen and vital nutrients to the follicles faster.

Young women suffering from hair loss in their 30s are usually suggested to use only 2% of the Minoxidil solution. We also recommend you to take a prescription from a dermatologist since Minoxidil has its share of side effects.

Here are some known side effects of Minoxidil:

Acne at the site of application
Itching or skin rash
Reddened skin
Swelling
Dizziness
Chest pain

hair loss in 30 female

#2 Healthy diet

A healthy diet is the safest way to recover from hair thinning triggered by dietary gaps. Dietitians and dermatologists state that consuming certain foods rich in vitamins and minerals can help us supply the right nutrients to keep the hair and scalp in good shape.

Women suffering from hair loss in their 30s are suggested to avoid consuming junk foods and switch to a healthy diet. Start eating at home with an emphasis on hair-loving foods like fatty fish, egg yolk, spinach, sweet potatoes, avocado, and bananas.

These foods are rich in proteins, minerals, and vitamins that help women suffering from hair loss in their 30s stimulate hair growth. Also, focus on your well-being to get more hair benefits!

#3 Hair toppers

Has your female hair loss at 30 become extreme and there are visible bald patches on your head? Wear wigs for women for instant hair recovery. Also called modern-day toppers, they are constructed using real human hair hand-woven onto a base made of premium skin-friendly materials.

Unlike minoxidil, hair toppers don’t have any side effects. Attached mostly using clips or elastic bands, they mix perfectly with real hair and provide an ultra-realistic look to women suffering from hair loss in their 30s. A hair topper comes with many benefits. Here are some of them:

Delivers instant results
Can be attached quickly
Highly cost-effective
Semi-permanent with regard to attachment. Meaning, you don't take it off every day
Comfortable, breathable, and durable

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#4 Mesotherapy

For those who don’t know, mesotherapy is a procedure of providing the scalp with a good amount of vitamins and boosting blood flow to stimulate hair growth. This treatment is widely used to treat bald patches. It also sets follicles in motion to boost hair growth.

Wondering how mesotherapy works? It produces results with the help of microinjections. This hair restoration method is rather new and has generated benefits for a limited number of females suffering from hair loss in their 30s in comparison to the aforementioned hair recovery treatments.

Final words on hair loss in 30-year-old women

Everything that you need to know about female hair loss in the 30s is in front of your eyes. Hair loss isn’t bound to a specific age group and can happen to anyone at any time. Just don’t panic.

If your hair loss has just started, the recovery will be easy and speedy. Also, dermatologists are there to help you. Your hair loss can be overturned with the right guidance and support.