Kefir and Hair Growth: All Facts and Benefits Revealed

There is no dearth of natural ingredients that nourish the hair and improve scalp health but kefir has been the talk of the town for quite some time now. While the fermented milk drink derived from kefir grains is consumed across the globe for its many health benefits, a lot of people aren’t aware of its health benefits for hair.

In this blog, Lordhair will tell you everything important about using kefir for hair growth. From meaning to benefits and disadvantages to the best alternatives, we will cover all important aspects of using kefir for hair growth and nourishment.

First, let’s understand what exactly kefir is!

What is Kefir?

Kefir is a fermented drink created by processing the milk of a sheep, cow, or buffalo with kefir grains containing a complex mix of yeasts and good bacteria. Packed with nutrients like dietary minerals, vitamins, and amino acids, it is a little sour in taste and a little thicker in its consistency.

Originated in the North Caucasus, Eastern Europe, kefir is often used as a dietary alternative to milk and buttermilk in making sourdough bread and can be ingested either directly like a milkshake or with cereal and granola.

Is Kefir Beneficial for Hair?

Poor strand health and hair loss are often attributed to malabsorption and lack of proper nutrition. According to dermatologists, lower consumption of certain B-complex vitamins and other minerals results in dull, weak, and brittle hair. Even worse, it can lead to hair loss if not taken care of in time.

Your hair condition can also be affected by the use of styling equipment, elevated stress, chronic drug abuse, and environmental stimuli. Kefir has far-reaching health benefits that surpass other fermented milk products like yogurt.

Rich in B-complex vitamins (like B1, B7, B9, B12, Calcium, and Vitamin K2, kefir reduces the chances of losing water content from hair strands. In other words, it is particularly beneficial for those who are struggling with dry and frizzy hair.

And that’s not it.

There are many other benefits of kefir for hair. Here are some:

#1 Bacteria Balance

Just having a glass of kefir is good for the hair. Since it is packed with good bacteria and yeasts, it helps in boosting the core body systems. Now some of you must be wondering, “How is bacteria balance related to hair?”

Well, when bacteria balance in your gut is off, one of the complexities it can cause is dull, weak, and brittle hair. Once your gut becomes healthy, your body system gets positively affected. This in turn makes your hair strong.