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    8 Exercises for Hair Regrowth and Damage Reversal in 2023


    Yes, some exercises and fitness regimes can help check hair loss and trigger regrowth. However, not everyone is aware that working out can improve the quality of the hair. And that’s where we come in. 

    In this blog, Lordhair will share eight exercises that can help trigger hair regrowth and fight damage in 2023. By incorporating these physical activities into your fitness routine, you’ll take proactive steps toward reclaiming the thick and lustrous locks you’ve always desired. 

    So, say goodbye to the woes of hair loss and hello to a more confident, vibrant you! 


    What Are the Best Exercises for Hair Regrowth in 2023?

    The following physical activities will lead you to a healthier, more beautiful head of hair: 


    #1 Jogging 

    A form of aerobic exercise, jogging involves running at a steady and gentle pace. It’s a versatile and accessible workout that requires minimal equipment and can be tailored to individual fitness levels. Typically performed outdoors, this exercise influences hair regrowth in individuals by enhancing blood circulation. 

    The increased blood flow caused by jogging will deliver more oxygen and nutrients to the scalp. This will nourish hair follicles, support hair health, and stimulate hair growth. Dermatologists state that jogging also reduces stress which is often linked to hair loss in men and women. By alleviating stress, it contributes to a healthier scalp environment. 


    Tips to keep in mind during this exercise for hair growth 

    To reap the full benefits of jogging, it is recommended to maintain a consistent routine. Also, consider these tips: 


    • Start gradually, allowing your body to adapt and avoid overexertion.

    • Wear a comfortable, breathable hat or use sunscreen to protect your scalp from sun exposure during outdoor sessions.

    • Ensure proper hydration before, during, and after jogging. Staying hydrated is crucial for overall health and scalp moisture.

    • Combine jogging with a balanced diet rich in essential vitamins to further support hair health. 


    couple doing jogging


    #2 High-Intensity Interval Training (HIIT) 

    For those who don’t know, HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. It encompasses various exercises like sprinting, jumping jacks, and intense cycling - all of which allow for a diverse range of movements. This form of workout is efficient and time-saving. It usually lasts around 20-30 minutes per session. 

    For those wondering how HIIT benefits hair, it works by significantly releasing endorphins and stimulating human growth hormone (HGH) production. Endorphins are often referred to as the body’s natural “feel-good” chemicals that are released during intense workouts like HIIT. Not only do they reduce stress but they also positively influence overall well-being. 

    Dermatologists also state that human growth hormones are also associated with cell regeneration including the cells in hair follicles. They might play a role in improving hair health and potentially stimulating hair regrowth. 


    Tips to keep in mind during this hair-growing routine 

    Make sure to always start any HIIT session slowly and progressively. Increase the intensity to prevent injury and allow your body to adapt. Also, consider the following tips while performing this type of workout: 


    • Pay attention to maintaining proper form and technique during exercises. 

    • Incorporate scalp care routines post-workout to further stimulate hair follicles and maintain scalp health.

    • Remember, consistency is the key. Aim for regular HIIT sessions with your fitness regimen. This will potentially maximize the benefits for hair health and overall well-being.   


    You may also be interested in:


    - Home remedies for natural hair growth and thickness

    - DIY guide to stimulate hair growth and follicles in 2024

    - Healthy hair growth tips for men


    #3 Pranayama 

    Not everyone prefers strenuous exercise routines. Some may prefer a simple and calming approach. Pranayama embodies this serene approach to hair regrowth exercise. It’s a yogic practice that involves controlled breathing and mindfulness aimed at regulating the breath to boost overall health and well-being. 

    When it comes to hair, pranayama operates as a stress-relieving exercise. Dermatologists and experts in holistic health suggest that reducing stress levels through this type of practice may influence hormonal balances, ultimately improving the chances of natural hair restoration. 


    Tips to consider while practicing this exercise for hair regrowth

    By taking these pranayama tips into account, men and women can kick-start hair growth on the scalp again:  


    • Begin with basic pranayama techniques, gradually increasing duration and complexity as you become more comfortable. 

    • Practice in a calm and quiet environment to improve relaxation and stress reduction. 

    • Consider incorporating other stress-relief practices such as meditation or yoga for comprehensive stress management which can further benefit the health of your hair strands. 


    girl doing yoga


    #4 Neck exercises 

    Neck exercises are targeted movements designed to strengthen the muscles and improve flexibility in the neck and upper shoulders. Now most of our readers must be thinking, “Wait a minute, what do neck exercises have to do with hair regrowth?” Well, the primary purpose of neck exercises indeed is to enhance neck mobility and relieve tension but they can also indirectly impact the health of hair. 

    Our neck is a crucial bridge between the spine and the head. Neck exercises can help in maintaining better posture and relieving muscle tension. Improved posture and reduced tension can optimize the flow of cerebrospinal fluid to the scalp. This enhanced circulation of essential fluids may nourish hair follicles which in turn will form a more thriving environment for hair revitalization.


    Tips to keep in mind during this hair growth exercise

    These tips will help your neck support hair health by optimizing scalp circulation and reducing strain on hair follicles: 


    • Always start with gentle stretches. By increasing the intensity of neck exercises slowly, you can avoid straining the muscles.

    • Perform neck exercises in a controlled and deliberate manner to prevent injuries.

    • Incorporate neck exercises into your daily routine, especially if you have a sedentary job or tend to experience neck tension.

    • You can also combine neck exercises with overall posture-improving activities such as yoga or ergonomic adjustments in your workspace.


    #5 Cardio workout 

    Literally, one of the best hair-growing exercises that men and women can consider in 2023. Cardio workouts encompass various exercises that elevate the heart rate and boost overall cardiovascular fitness. For those who don’t know, these invigorating exercises include options such as running, cycling, swimming, and engaging in high-energy aerobics routines.

    Although performing cardiovascular exercises daily contributes to a healthy weight and lower blood pressure, it can also improve oxygen intake. The oxygen-rich environment supports various bodily functions including those important for healthy strands including collagen production and tissue repair. 

    Additionally, sweating, a natural outcome of cardio exercises, will help you eliminate toxins from the body. This purifying process supports general well-being and could indirectly promote scalp and hair health.


    Tips to maximize cardio benefits for hair regrowth

    By following these cardio tips, both men and women can enhance their hair health:


    • Begin with moderate-intensity cardio routines if you’re new to this form of exercise. 

    • Vary your cardio workouts by trying different activities across different days. For example, you can do brisk walking or cycling one day, and go dancing or swimming the other day.

    • Pair a balanced diet with your cardio regimen for quick hair recovery.


    #6 Scalp massages 

    Alright, we assume that most of our readers are already familiar with scalp massages. These have the phenomenal ability to help us unwind after a long, stressful day at the office. Scalp massages offer swift relief from stress, migraines, and headaches.  

    However, only a few realize that this cherished exercise holds significant potential for combating hair thinning, strengthening weak hair strands, and promoting hair growth in men and women. According to dermatologists, scalp massages stretch cells within hair follicles, stimulating them to produce thicker strands. 

    Additionally, the daily practice of this exercise is believed to dilate blood vessels beneath the skin which encourages robust hair growth.  


    Tips to consider while practicing this exercise for hair regrowth

    Here are some valuable tips to keep in mind while massaging your scalp to promote better hair health:


    • Apply gentle pressure when massaging the scalp to avoid damage or excessive pulling of hair. 

    • Incorporate scalp massages into your routine regularly to maintain optimal blood circulation and support the growth of thick, shiny strands.

    • Consider using natural oils like coconut, jojoba, or almond oil during massage. This will promote scalp hydration.  



    #7 Resistance Training 

    Another recommended exercise for hair growth to practice in 2023! Resistance training involves working your muscles against an opposing force such as lifting weights, using resistance bands, and performing bodyweight exercises. Dermatologists believe that this type of exercise positively influences hormonal balance. It stimulates the release of hormones including testosterone and growth hormones that are known to support hair thickening. 

    While not as intense as cardio workouts, resistance exercises can still boost the circulation of blood. Incorporating it into your fitness regimen will benefit both scalp and follicles, promoting a better environment for hair growth. 


    Tips to keep in mind while doing this exercise routine 

    By considering the following tips, you can take advantage of the diversity offered by this exercise routine in promoting a holistic approach to supporting healthier and more robust hair: 


    • Introduce a variety of resistance exercises targeting different muscle groups to maintain engagement and ensure a well-rounded workout.

    • Allow adequate time for muscle recovery between resistance workouts. Giving the muscles time to repair and grow is essential for overall health, potentially impacting hair health indirectly.

    • If new to resistance training, consider seeking guidance from a fitness professional to learn proper techniques and build a suitable routine. This can prevent injuries and maximize benefits.


    #8 Side-to-side hops 

    Time to talk about something a bit more playful - side-to-side hops! As the name itself suggests, this exercise is a lateral jumping movement where an individual propels themselves off the ground. They have to push off with one foot and land on the opposite side while maintaining balance and control. Side-to-side hops not only build up agility, coordination, and lower body strength but also promote voluminous hair on the scalp. 

    Some of our readers must be wondering - how? Well, hoping side to side pumps your heart which then gives a gentle wake-up call to your scalp. Put simply, this promotes circulation and supports hair re-growth in the affected areas. The rhythmic motion of hopping can also help you release stress which can be a significant factor in hair loss. 


    Tips to consider while doing this exercise for strand growth

    Here, keep these tips in mind to maximize your hair benefits from side-to-side hopping:


    • Make sure you have a stable and safe surface for hopping. An exercise mat or a cushioned area can make your mini-hop party more comfortable.

    • Pair side-to-side hops with other exercises or even dance routines to keep your fitness regimen fun and exciting.

    • Embrace the playful aspect of this hair-growing exercise. The more you enjoy it, the more likely you are to benefit from it.


    girl doing workout


    Exercise for Hair Growth: Final Words

    Above are some of the best exercises for men and women to practice for hair growth and hair fall recovery in 2023. Incorporating these workout routines into your fitness practice can contribute to improved overall health and possibly aid in creating a more conducive environment for thick and shiny strands. 

    While these activities can be effective for some individuals, there's no guarantee that they will universally result in significant hair regrowth. In cases where natural hair recovery might not be feasible, we recommend considering hair systems as a reliable solution.

    Lordhair offers modern hair systems that provide a natural and comfortable experience. Also known as men’s hairpiecestoupees, hair patches, and wigs, these are meticulously crafted using the finest materials, ensuring a realistic appearance and a perfect fit. With a diverse range of hair colors, hair types, and base materials, there is little chance you won’t find what you are looking for. 

    Trust Lordhair for an unparalleled experience in non-surgical hair recovery solutions. Contact us today with any of your queries! Our team of hair experts will happily answer them for you.