“One can’t simply grow back lost hair without essential vitamins and nutrients”. Ask any trichologist, and he will agree with the statement. It is scientifically proven that consuming the right vitamins has a positive impact on the thickness, shine, and growth of your hair. But you must know which vitamins are good for stimulating hair growth and which are not.
In this blog, Lordhair brings you the list of 10 essential vitamins and nutrients that will help you in achieve faster hair growth. Below is the list of 10 useful vitamins for hair:
Vitamin A plays a major role in promoting hair health. Being an antioxidant micronutrient, it helps skin glands make an oily substance called sebum which moisturizes the scalp and helps keep hair healthy. Apart from treating weak eyes, Vitamin A also strengthens hair & reduces breakage.
Vegetables like sweet potatoes, carrots, pumpkins, spinach, and kale are high in Vitamin A which helps promote hair growth. Animal products such as milk, eggs, and yogurt are also rich in Vitamin A. Daily consumption of these healthy foods can help you in growing thick hair.
One of the major reasons behind hair loss among men and women can be a deficiency of Vitamin B. Also known as biotin, it helps in the creation of red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. One may face hair loss and scaly red rash due to the lack of Vitamin B. Thus, vitamin B is considered one of the essential vitamins for hair growth.
Food like whole grains, almonds, meat, fish, seafood and dark leafy greens helps in eliminating the insufficiency of B-vitamin in the human body and make hair smooth and thick. Even though the deficiency of biotin is rare, it can cause hair loss problems if not covered on time.
Vitamin C is an effective antioxidant that helps in eradicating hair loss problems and increases hair thickness. It is known to be effective in removing mineral buildup accumulated on the surface of the hair which improves the ability of the hair to accept moisture. Hence, Vitamin C makes hair more soft, supple and resistant to tangling and breakage. It also helps your body absorb iron, a mineral necessary for hair growth.
The deficiency of vitamin C usually occurs due to a lack of Vitamin C in a daily diet. Moreover, smoking, alcohol abuse and chronic illness also reduce Vitamin C levels in the human body, leading to pattern hair loss problems. Consuming foods like guavas, strawberries, broccoli, and Brussel sprouts can help in eliminating Vitamin C deficiency.
Sometimes, deficiency of Vitamin D can become a major reason behind the hair fall and thinning among men & women. Vitamin D helps create new hair follicles, and lack of it often leads to alopecia areata, an autoimmune condition that causes patchy hair loss. The presence of this vitamin in our body will improve the thickness of hair and improves the amount of hair loss on scalp.
Insufficiency of Vitamin D can be eliminated by consuming healthy food products like fish (salmon and swordfish), mushrooms, grains, fortified orange juice, and low-fat fortified milk. Direct contact with the sun can also help you overcome Vitamin D deficiency.
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Vitamin E has almost the same hair benefits as Vitamin C. Being an antioxidant, it helps in preventing oxidative stress which is the big reason behind hair thinning among men and women. Vitamin E also restores the shine lost by hair as a result of damage. Using chemicals, heat and styling products can cause a deficiency of Vitamin E on the scalp.
Vitamin E is abundantly presently in healthy foods, supplements, and products like sunflower seeds, almonds, spinach, and avocados. That said, over consuming Vitamin E can cause hair fall as well. So, watch out!
It’s time to talk about one of the most essential minerals that help in stimulating hair growth and thickness. It’s none other than Iron! It helps red blood cells carry oxygen to your cells. Hair loss caused by iron deficiency can be serious as it causes hair thinning at the scalp. Deficiency of iron can make hair follicle cells sensitive and hence, these cells lose their ability to grow new hair on the scalp among men and women.
Be sure to fill up on iron-rich foods like spinach, peas, lean proteins like pork, salmon and dried fruits. Using minodoxial shampoo twice a day can also help you to make your hair stronger and thicker. Consuming food rich in Vitamin C can also help eliminate the iron deficiency.
Omega 3 fatty acids
Omega 3 fatty acids play a key role in promoting hair growth and thickness. Being one of the essential nutrients, these acids help in controlling inflammation in the body, especially in the scalp area. Since the human body can’t produce omega 3 fatty acids on its own, products like fish oil are widely used as supplement.
Since Omega-3 is a healthy fat, it prevents dry and flaky scalp. Besides fishes like salmon, tuna, and mackerel, one can also find omega 3 fatty acids in flaxseed oil, walnuts, and almonds.
A diet rich in protein is one of the easiest methods to grow hair and make them thick. Also known as keratin, it comprises of 88-90% strands of hair on the scalp. Getting a healthy dose of protein from your regular diet will not only promote hair growth but also regulate other functions of your body.
Lack of protein in your body can reduce the supply of protein to your hair follicles. There are different types of protein treatments that can help you recover hair in a few months but why not keep it natural and eat the right foods!
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Zinc plays a crucial role in hair tissue repair and growth. It not only controls the unnecessary oil present on the scalp but also removes harmful bacteria that cause itchy skin, inflammation and hair loss. Foods high in zinc include oysters, beef, spinach, wheat gram, pumpkin seeds and lentils which can stimulate hair growth and its thickness.
It has been found that taking high doses of zinc can also contribute to massive hair loss. That’s why it is better to consume zinc in the form of food.
Consuming food rich in Vitamin H can be beneficial just like other essential vitamins and nutrients for hair growth and thickness. Often referred to as B complex vitamins, it is often recommended for strengthening hair. These vitamins can be found in many cosmetic products for hair and skin. Vitamin H supplements may improve thin, splitting or brittle hair of the scalp.
Vitamin H combined with zinc and topical clobetasol propionate is often recommended to combat alopecia areata in both children and adults. Thus, it helps in increasing hair growth and makes them thick and smooth.
Above is the list of best vitamins and nutrients that can help you promote hair growth and thickness. Taking these vitamins in the form of foods and medicines will surely help you overcome the problem of hair loss. However, these vitamins can help little in case of hereditary or medical hair fall. Such people can explore hair systems to get back their youth.
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