We lose hair all the time. In fact, losing up to 100 strands a day is no big deal. They fall out, grow back, and the cycle starts all over again. But things have changed in the past decades. Hair loss is settling in earlier among young males and quickly evolves into aggressive hair thinning.
According to researchers, around 27% of men experience hair loss before or at the age of 25. This number has grown a lot in comparison to previous generations. What do you think are the reasons behind it and how to go about treatments? Well, no need to answer because we are going to unveil that!
In this blog, Lordhair will explain the prime causes behind hair loss in men at 25 along with possible treatments that can help to control it. Read on for a complete understanding of hair loss at such a young age:
Causes of Hair loss at 25 in males
There are various reasons for hair loss among men at the age of 25. According to dermatologists, the followings are the most common causes:
Taking too much stress can cause hair thinning at the age of 25 among men. It affects the life cycle of hair strands by interrupting their growth process. Stress moves hair out of the growth phase prematurely which results in more aggressive falling strands.
Hair loss caused by stress at the age of 25 goes through four main phases: anagen, catagen, telogen, and exogen. In anagen, hair grows and lasts for 2 to 6 years. After the growth phase, strands enter a short catagen phase where hair follicles shrink slightly.
It is then followed by the telogen phase where the hair growth remains stable. At last, hair strands enter the exogen stage where they begin to fall out. Men going through this hair loss cycle can notice strands falling out while taking a bath, combing their hair, or running their fingers over the scalp.
#2 Dietary issues
Bad dietary habits are another major reason behind hair loss in males at the age of 25. An increase in the amount of sugar consumed by young men and limited iron intake can give rise to rapid hair loss. A lot of youngsters nowadays consume soft drinks, junk food, and processed foods on a daily basis, which is a major factor that contributes to nutrition deficiency in the body.
Taking too much Vitamin A in your diet also influences the hair health of males at 25. Some dermatologists even state that going completely vegan or eating an excessive amount of meat can also be potentially detrimental to men’s hair health. So, start watching what you eat to preserve your hair!
#3 Smoking and drinking
Smoking cigarettes and abusing alcohol is a popular reason behind hair loss among males at the age of 25. The toxins present in a cigarette affect blood circulation, shrink blood vessels and impede blood flow. Inadequate blood to strands cut back their nourishment and result in hair loss.
Consuming alcohol on a regular basis, on the other hand, causes dehydration. It can make existing hair follicles parched and brittle, which makes them more likely to fall out. Not to mention, dehydration causes dandruff, which is another condition that speeds up hair loss in males at 25.
#4 Harmful chemicals
Believe us or not, a randomly picked shampoo can become the reason behind hair loss too. A lot of cheap shampoos out there consist of harmful preservatives such as sulfates, sodium chloride, parabens, and chemical fragrances that shorten the life of hair strands, make them fragile and cause them to fall out.
Young men who use the wrong shampoo and conditioner start noticing more strands on the towel after washing their hair. Take before and after photos to identify early hair loss since the change may be too gradual to notice.
#5 Problematic hairstyles
The increasing popularity of tight hairstyles such as braids and man-buns has resulted in a rise of hair loss cases among young males. While wearing a tight hairstyle once in a while is not a problem at all, overdoing braids and man buns triggers a hair loss condition called Traction alopecia.
This medical condition develops because hair gets pulled in the same direction for a long time. It can also occur when tight headgear is used by men in the same way, every day. Apart from pulling out strands, these hairstyles also damage hair follicles.
Genetics has a big hand in causing hair loss among 25-year old males. Also called hereditary hair loss, it is not really a disease but a natural condition caused by a combination of genetics, hormone levels, and the aging process. It causes baldness with thinning of hair and often progresses to complete hair loss at temples and crown, forming an M-shaped pattern.
The risk of genetic hair loss is more among young men at 25 if they have parents or relatives that suffered from the same hair loss condition. Hair loss caused by the hereditary condition is permanent.
From meaning to initial signs and causes to treatments, learn everything you need to know about genetic hair loss.
#7 Alopecia areata
A lesser-known reason behind hair loss among males at 25, alopecia areata is an autoimmune disease that causes hair to fall out in small patches (around the size of a coin). While hair loss is nothing more than a few bald patches for most young men, it can be more extreme in some cases.
Small patches caused by alopecia areata often grow larger and grow together into a bald spot. The bald patches are smooth with no rash or redness. But one may feel a tingling, itching, or burning sensation around the affected areas on the scalp.
Above are some causes behind the hair fall among 25 years old gents. No wonder, millennials reportedly are more worried about losing their hair and more likely to seek help in dealing with hair loss.
Now, let’s look at some treatments used by men across the globe for hair loss recovery.
Treatments and lifestyle changes to deal with hair loss
It is a proven fact that men are getting bald much sooner than they used to. Blaming it on the wrong lifestyles or genes, it’s happening in our 20s. The best we can do is to fight back.
The following treatments and lifestyle changes are helping men deal with hair loss at an early stage:
#1 Right hair care and styling routine
Styling products surely help young gents achieve a pleasing and prim appearance but these products also can trigger hair loss. A lot of hair gels contain corrosive chemicals that strip off the natural moisture from the hair as well as scalp, making it dry and brittle. The same is true for a lot of shampoos and conditioners. Therefore, pick your hair care and styling products wisely.
Young men in their 20s can go for natural hair nourishing products like sweet almond oil. Being an emollient, it can fill gaps in the hair at a cellular level. Massaging the scalp with almond oil twice a week makes hair strands soft, smooth, thick, and shiny. If your hair is prone to breakage, then, we highly recommend consulting your dermatologist for hair care products.
#2 Healthy diet and lifestyle
As we mentioned earlier, consuming a diet lacking the right nutrients often starts hair loss among men at the age of 25. Switching to a diet full of fatty acids, vitamins, proteins, and other essential nutrients will make the strands strong and shiny.
Not sure what makes up a healthy diet? Make your everyday meals with things like salmon, tuna, eggs, walnuts, soybeans, green vegetables (cauliflower, broccoli, and Brussel sprouts), bananas, lean meats, spinach, and dairy products. Whether you are vegetarian or vegan, the perfect hair diet for you exists. Do additional research to identify alternative resources of wholesome nutrition!
10 essential vitamins for hair growth and checking hair loss
Minoxidil is one of the most recommended treatments for 25-year old males dealing with hair loss at an early stage. Also known as Rogaine, it is an over-the-counter medication that mitigates hair shedding and puts a stop to early hair thinning and receding hairline. However, please take a prescription from a dermatologist as it has its share of side effects.
Common side effects of Minoxidil
Here are some common side effects of using minoxidil:
- Scalp irritation
- Abnormal hair growth on the body
- Back Pain
- Scalp dryness
#2 Hair replacement systems
When hair loss escalates to big (or multiple small) bald patches, then, hair replacement systems are the perfect solution. It is a non-surgical hair gain solution that can provide both partial and full coverage to the head. Also called a hairpiece, a top-quality hair system is made of natural human hair strands woven into a skin-friendly base that covers the scalp area of baldness.
Apart from being popular for high durability and realness, the hair system can be attached with ease using tape, glue, or clips. Watch this video to witness how Jimmy got a full head of hair wearing a hair system:
Advantages of getting a hair system
Here are some advantages of getting a hair replacement system to recover from aggressive hair loss:
- Quick result: Unlike Minoxidil, hairpieces provide a quick change in appearance. There is no wait time with this hair recovery option. All you need to do is buying a top-notch hair system and you are good to go!
- Super affordable: Whether you are 45 or 25, hair replacement systems are affordable to almost everyone. While a year’s worth of hair systems costs less than US$1000, painful hair transplant surgeries can cost tens of thousands of dollars!
#3 Biotin supplements
Men suffering from hair loss at the age of 25 can also try biotin supplements. As a popular early hair loss solution, these are available over the counter in capsules or tablets form. Biotin supplements improve the body’s keratin infrastructure, the protein that improves hair health.
However, before taking biotin supplements, we recommend you to talk with your doctor about the right daily intake. Overconsumption of biotin can cause side effects like:
#4 Medicated shampoo
Unlike an ordinary shampoo, a medicated shampoo helps men prevent hair loss by being gentle on the scalp and minimizing side effects. Rich in menthol, such shampoo refreshes and invigorates the scalp by removing the buildup of dry and flaking skin during the cleaning process.
Medicated shampoos also contain a blend of wheat proteins and wheat germ oil that keeps the hair soft and shiny. It is highly advised to consult a dermatologist before using any medicated shampoo, which will greatly help in finding out how to use the nourishing product to get optimum results.
Above are the well-known treatments and lifestyle changes to prevent hair loss among 25 years old men at an early stage!
Final words on hair loss at the age of 25
Whether or not your hair loss can be stopped greatly depends on the diagnosis. In certain conditions such as alopecia areata and genetic hair loss, treatments can take a very long time before making a difference or show no progress at all.
Therefore, it is important to identify the causes of your hair loss before opting for a recovery solution. If your hair loss is hereditary in nature or has escalated too far, it’s recommended to buy hair systems to cope with hair loss.
Got queries to ask regarding hair loss and recovery? Send them at firstname.lastname@example.org to get answers from our hair experts!