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Length: Place the tape measure at the center of the front hairline, and measure directly across the middle of the head.

Width: Place tape measure at one side of the head, the beginning point should be 1" distance from the temple point, then go up across the top to the opposite side (also 1" back from the temple point).

We recommend not cleaning your hair system too often as handling it and cleaning it can cause hair shedding to happen more quickly. Generally speaking, once every two weeks should be enough.

Absolutely! You can do all of these activities and much more. Wearing a hair system shouldn't stop you from doing anything. Just be aware that when it comes to swimming in pools, the chlorine can be harmful to the hair and make it drier. So, we would recommend you deep condition the hair after you go swimming to help revitalize the hair.

Simply take some citrus-oil-based or alcohol-based solvent remover and spray it around the perimeter of the hair system or wherever you applied tape or glue. After a couple of minutes, the adhesive will loosen and you will then be able to remove your hair system.