Are you one of the millions of people suffering from hair loss? Does the idea of losing your hair make you shudder with dread? If you are, then you are not alone. Hair loss is a common condition that affects men and women of all ages. The good news is that there are ways to reclaim hair loss from stress and get back your confidence.
Stress is the leading cause of hair loss, and it is also one of the most difficult to deal with. It can come on suddenly and without warning. And once it has you by the hair, it can be almost impossible to shake loose until the stress has dissipated.
Fortunately, there are plenty of ways to fight off stress and regain your hair. If you are looking for a quick fix then try a hair system from Lordhair to help cover up your hair loss but if you’re looking for a solution to your bald patches then this article will point you in the right direction. In this article, you will learn more about the link between stress and hair loss, as well as several effective stress management tips that you can start right away.
What Are the Signs and Symptoms of Stress-Related Hair Loss?
First, it is important to understand what causes stress-related hair loss. A lot of the symptoms of stress-related hair loss are the side effects of the hormone cortisol. Cortisol is produced in the body in response to stressful situations. Stress can cause both emotional and physical symptoms, some of which may include:
- · Rapid heartbeat
- · Anxiousness
- · Sleeplessness
- · Sweating
- · Headache
- · Shortness of breath
- · Weight gain
- · Poor diet
- · Change in libido
- · Decreased appetite
- · Mood swings
- · Dry skin
- · Dandruff
How to Regain Hair Loss from Stress – Things That You Can Do
Eat a Healthy Diet
We know this one is a no-brainer, but it is nonetheless an important aspect of stress management. When you are under a lot of stress, it is extremely difficult to eat healthly.
Research has shown that those who are under stress often consume high amounts of highly processed foods, such as packaged snacks, soft drinks, ice cream, and candy. In contrast, those who are under stress often eat more fruits and vegetables, whole grains, and fiber-rich foods.
Take the Right Supplements
In addition to eating a healthy diet rich in fruits and vegetables, certain supplements can also help to reduce your stress and reclaim your hair.
Keep in mind that most of these are natural products and can be found at your local health food store. Here are a few that have been proven to help with stress and hair loss.
5-HTP to reduce hair loss
5-Hydroxytryptophan is a supplement that helps the body convert tryptophan into serotonin, which can improve mood and decrease stress.
Vitamin B6 for hair loss recovery
Vitamin B6 is used by the body to produce energy and regulate moods. Low levels of vitamin B6 have been associated with an increased risk of depression and stress.
Magnesium to aid hair loss recovery
Magnesium is an important mineral for over 300 different enzymes that the body uses to function properly. Studies have shown that low levels of magnesium are associated with increased stress levels and a higher risk of anxiety.
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Manage Your Stress
No matter how hard you try, you will experience stress in your life. The trick is to learn how to manage it so that you can stay as healthy as possible and retain as much of your hair as possible. If you are experiencing hair loss, don’t forget to try a hair system from Lordhair to cover/fix your hair loss today!
The following are some tips to help you learn how to manage your stress:
- · Identify the source of your stress - As discussed above, stress comes from many different sources, and it is important to identify which one is causing your stress so that you can tackle it head-on. Are you feeling overwhelmed at school or work? Are you dealing with a financial crisis that has you feeling listless? Are you dealing with an injury or illness?
- · Take a break - Sometimes, you just need to step away from the situation that is stressing you out. This could be as simple as stepping away from the work desk or going off to eat by yourself if you want a break from the family dinner table.
- · Journal about your stress - Journaling is one of the best ways to get your stress out of your head and onto paper where you can start to analyze it and take steps to manage it more effectively.
- · Exercise - Exercise has been proven to decrease stress, improve mental health, and increase endorphins, which will help to regulate your moods.
- · Connect with friends - Having social support has been proven to reduce stress and improve mental health. Try to carve out some time to catch up with your friends and vent to them about your stresses.
Remember that no matter how severe the stress is in your life, it will pass. In the meantime, try to stay as healthy as possible and take care of your basic needs. This will help you to maintain your stress levels and stay as productive as possible.
Get a Good Amount of Sleep
As with most things in life, you need to get a good amount of sleep in to function optimally and handle stress effectively.
A healthy sleep routine should consist of at least 7-9 hours of sleep each night. Furthermore, try to avoid going to bed during the rush hour of late-night activities, as this may lead to disturbed sleep and increased levels of stress.
Improve the Volume of Your Roots
Another important way to manage the appearance of your hair loss is to improve the volume of your roots. Yes, we said roots! Your hair will start to appear thicker and fuller when you start to grow your hair longer and keep it healthy.
This means that you will need to treat your hair more often and apply more conditioner to get the desired result. Remember, though, that you also need to wash your hair less frequently to prevent build-up. As you wait for your hair to grow back, you could have a look at the wide range of hair systems from Lordhair and buy a temporary hairpiece as your hair grows back fuller.
Wash Your Hair with Hair Growth Shampoo
Did you know that washing your hair with a high-quality shampoo can encourage new hair growth? One study found that shampooing three times a week for 15 minutes increased hair growth by more than 50 percent!
The key to getting the most out of this tip is to use a shampoo that contains biotin and minoxidil. These ingredients act as natural boosters for hair growth, meaning that even if you are not experiencing hair loss, you can still reap the benefits.
Get Your Scalp Massaged
Hair loss and stress go hand in hand. One of the best ways to get your scalp massaged is to get a head massage. Even if you don’t feel relaxed or stress-free, your scalp will feel great from the massage and you will wake up with healthier hair.
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