Healthy hair is often considered a symbol of vitality and youthfulness. However, for many individuals, the disheartening experience of hair breakage and excessive shedding can be a source of concern and frustration. Sudden hair damage not only affects one's physical appearance but can also have a significant impact on self-esteem and confidence.

On that note, Lordhair - global supplier of women's wigs and men’s hairpieces - decided to delve into eight potential reasons behind hair breakage and why hair might then fall out. 

Let's unravel the mysteries of hair breakage, and empower you to take proactive steps towards healthier hair as well as a healthier scalp.

 

Reasons Behind Hair Breaking and Falling Out

 

 

Nutritional deficiencies

One of the primary reasons for hair breakage and falling out is a lack of essential nutrients. Hair, like any other part of your body, requires a balanced diet to thrive. Key nutrients such as biotin, iron, zinc, and vitamins A and D play a crucial role in maintaining healthy hair. Including a variety of nutrient-rich foods in your diet, such as fruits, vegetables, lean proteins, and whole grains, can help address this issue.

 

Excessive heat styling

Frequent use of heat-based styling tools like straighteners, curlers, and blow dryers can weaken the hair shaft and lead to breakage. Heat styling strips the hair of its natural moisture, making it brittle and more susceptible to damage. To mitigate this, consider reducing the frequency of heat styling or using heat-protectant products. Opt for alternative styling methods like air drying or heatless curls to give your hair time to recover.

 

Overprocessing and chemical treatments

Chemical processes like perming and coloring can be harsh on the hair. Over time, these treatments can weaken the hair's structure, causing it to become brittle and prone to breakage. If possible, give your hair a break from chemical treatments, and opt for natural alternatives. Seeking professional advice on less damaging options can work wonders as well. 

 

Stress and hormonal imbalances

High stress levels can trigger hormonal fluctuations that may lead to hair problems. Chronic stress can disrupt the hair growth cycle, causing more hair to enter the shedding phase. Engaging in stress-reducing activities like meditation, exercise, and deep breathing techniques can help stabilize hormonal levels and promote healthier hair growth.

 

Tight hairstyles and hair accessories

Constantly pulling your hair back into tight hairstyles or using accessories that tug on the hair can lead to a condition called traction alopecia. This occurs when the hair follicles are subjected to prolonged tension, causing them to weaken and eventually fall out. Opt for looser hairstyles and avoid using tight hair bands or accessories to minimize this risk.

 

Underlying health conditions

Certain medical conditions like thyroid disorders, autoimmune diseases, and nutritional deficiencies can contribute to hair breakage and shedding. Consulting a healthcare professional for a thorough evaluation and appropriate treatment can address the root cause of the issue.

 

Improper hair care practices

Using harsh shampoos, brushing wet hair vigorously, and not using a conditioner can all contribute to hair breakage. It's important to adopt a gentle hair care routine that includes using a sulfate-free shampoo, a hydrating conditioner, and a wide-toothed comb for detangling. Additionally, avoiding excessive towel-drying will help. Using a microfiber towel can also help minimize damage caused by rough handling of the hair after a wash. 

 

Genetic predisposition

Some individuals may have a genetic predisposition to hair conditions like male/ female pattern baldness. While you may not be able to change your genetic makeup, there are treatments and lifestyle adjustments that can slow down the progression of hair loss. Check out this blog on pattern hair loss for information on it. 

 

 

Hair Breaking and Falling Out: Conclusion

Addressing hair breakage and falling out requires a multi-faceted approach that takes into account various factors, including nutrition and lifestyle habits. By identifying the specific reasons behind your hair troubles and implementing targeted solutions, you can take significant steps towards regaining healthy, resilient locks. 

However, remember, if you're a mature adult who has reached an advanced stage of hair loss and is seeking a promising option to address it, men’s human hair wigs can help. At Lordhair, we design a variety of partial and full coverage hair systems that can deliver the color, style, and hair you desire.

So, if you have any queries or concerns, please feel free to drop them in the comments section.